Teen Mom Chelsea Houska reveals she's on low-carb diet as she continues to work out two months after baby's birth

Teen Mom Chelsea Houska reveals she's on low-carb diet as she continues to work out two months after baby's birth

03/22/2021

TEEN Mom star Chelsea Houska revealed she’s been doing a low-carb diet and shared one of her new favorite recipes with fans.

The 29-year-old reality star gave birth to her fourth child, daughter Walker, in January and has been committed to a health and fitness journey in the months since.

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On Sunday, Chelsea posted a series of videos to her Instagram Story of her cooking up a storm with her best friend, Chelsey Grace, who has appeared on Teen Mom 2 with her.

The two hung out in the kitchen as the mother of four revealed what they were up to: “This is the first episode of cooking with Chelsea and Chelsey.” 

The MTV star explained that she’s been eating “low carb” as well as following the Profile by Sanford weight loss program “always,” and wanted to create something that kind of fit in with all of that.

She continued: “I ate a low-carb poke bowl yesterday at a restaurant, and it was so good, and I was telling her about it. 



“Then we were like, ‘Let’s try to make one ourselves.’ 

“So, that’s what we’re gonna try to make now. And we thought we’d document this process.”

Over the next few slides, Chelsea shared some of the steps and ingredients, including that to the ahi tuna, she added soy sauce, green onion, sesame oil, and ginger.

Then she made the bowl low-carb by using cauliflower rice instead of regular rice and cooking it with olive oil and sesame oil.


She combined it all in a nicely-placed bowl and added sliced avocado and chopped cucumber on top.

The final ingredient was a drizzle of sriracha and mayonnaise.

“That was super easy,” she concluded. “Look how good it looks.”

In celebration of re-creating the poke bowl Chelsea had had and making it low-carb, the duo cheersed with a little wine as the Teen Mom held baby Walker strapped to her chest.


The Teen Mom 2 alum, who recently revealed she was quitting the show, is on a mission to reach her post-baby fitness goals by her 30th birthday.

Last week, she shared a clip with fans of her exercise bike and revealed her “first postpartum workout [was] about to go down.”


Teen Mom OG – Season 9

Season 9 was filmed as the outbreak of coronavirus hit America.

Who's in the cast this season?

  • Amber Portwood
  • Catelynn Lowell
  • Cheyenne Floyd
  • Maci Bookout McKinney
  • Mackenzie McKee

Who are their boyfriends, husbands and baby daddies?

  • Amber Portwood's boyfriend Dimitri Garcia
  • Catelynn Lowell's husband Tyler Baltierra
  • Cheyenne Floyd's ex-boyfriend Cory Wharton
  • Maci Bookout's husband Taylor McKinney
  • Mackenzie McKee's husband Josh McKee

Teen Mom OG 's season nine aired on January 26th 2021 on MTV.

The mom-of-four – who shares Aubree with ex Adam Lind and Watson, Layne and Walker with husband Cole DeBoer – then shared another frame to her Instagram Stories saying, “Update: I’m very out of shape.”

Earlier in the month, Chelsea told fans that she was feeling "ready and motivated" to start working out following the birth of new baby Walker.

"I'm ready to just… I turn 30 this year and I'm ready to be motivated," Chelsea told fans on her Instagram Stories.

"I have a goal in mind. I want to be feeling 100 percent by then."

Chelsea has been open about the pressure new moms face to snap back to their pre-baby weight.

"I felt so insecure after all my other babies and like just seeing other people’s bodies," she told InTouch Weekly.

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