Cheryl reveals she was up at 1.30am changing dirty nappies just hours before candid appearance on kids’ TV – The Sun

CHERYL revealed she was changing dirty nappies at 1.30am just hours before a candid appearance on kids' TV.

The singer, 35, adores her young son Bear, two, and remains incredibly hands on despite her fame and fortune.

Playing Say What on CBBC show The Playlist, Cheryl was asked a series of personal questions giving fans a rare glimpse into her home life.

When presenter Lewys asked her to reveal something no one else knows, she said: "That I was up at 1.30 this morning cleaning dirty nappies."

And Bear was at the centre of her thoughts once again when she was asked what the best 24 hours of her life were, replying: "Having my son."

Cheryl recently revealed her gruelling fitness regime leaves her feeling like she is "dying" every day as she turns on four radiators to work out in 90 degree heat.

Speaking exclusively to The Sun Online's Big Interview, Cheryl revealed for the first time the secret behind her incredible abs and post-baby body.

The star said that she follows US fitness queen Tracy Anderson's vigorous workout methods, which see the singer turn her living room into a sauna for the "extreme" regime.

Cheryl shows off her incredible abs in the video for new single Let You, and told us exactly how she got her impressive figure.

She said: "I've been doing the Tracy Anderson method, where you work your muscles at all different angles to lean you out rather than bulk them up.

"You do it in 90 degree heat with humidity, which is supposed to help tone your skin."

Other celebrities to swear by Tracy's training include Kim Kardashian, Madonna, and Gwyneth Paltrow.

Cheryl went on to confess that she struggled to return to her post-baby bod after welcoming her first child, Bear, with ex Liam Payne in March 2017.

The mother-of-one detailed: "Obviously it's not that easy to get your body back after having a baby so I'm at it nearly every day.

"I do the routine at home, she has a streaming system so I can watch on the TV. I literally have four heaters and two humidifiers, it's not for the faint-hearted, honestly I am an extremist.

"I am one of those people who can't do basic yoga, it's too boring – I have to do the extreme heat where somebody can potentially die, or you feel like you're dying, it's quite extreme – it's a hard method, but it works."

Cheryl told us that she does the punishing regime for an hour a day, four or five times a week – adding that she also tries to drink celery juice on an empty stomach.

She explained: "I have been drinking celery juice recently, I found somebody on Instagram who believes that drinking celery juice on an empty stomach first thing in the morning gets rid of all the pathogens and everything that is in your body.

"I have been trying that but I can't always do it to be honest – it's a mission getting up and juicing when you're trying to feed a toddler at 7am."

Being a busy working mum has proven the perfect fit for Cheryl, who went on to tell us that she is "very happy" and "fulfilled" with her current phase of life, with the star set to move into a new house soon.

Telling us that she isn't looking for a romantic relationship, the former Girls Aloud star explained: "I don't need a relationship, I am very happy.“I’m not dating at the moment and I’m not looking for it but that’s ‘at the moment’ – never say never."I’m not looking to date a celebrity. Saying that, I wouldn’t rule out dating another celebrity, but it is hard to mix schedules when you’re working away from home a lot.”

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"I'm not missing anything in my life, I'm quite full and fulfilled and I am really loving being back making music.

"I obviously love being a mother and I'm not looking for anything else."

Cheryl split from Bear's father, former One Direction star Liam, last summer, but spoke warmly of him during out chat.

She told us: "Things are great. I'm actually really happy that we can be the way we are.

"We love and care about each other a lot and we share a child. It's really important that we're able to have a very healthy good relationship.

"We're going to be in each other's lives forever so we've got to figure it out and be grown-up about it."

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