What is belly breathing? Anxiety calming technique used by Zoella and Tanya Burr

Belly breathing is about engaging the stomach by slowly inhaling through the nose.

It is also about exhaling slowly with lower body breath.

Poppy explained to Athleisure Mag how this “emulates your vega nerve” and “takes you out of that fight or flight state”.

You can try putting your hands on your belly and starting to breath slowly into through your nose and into your belly.

Belly breathing sends signals to your brain that you are safe and can handle the situation.

You can find a belly breathing tutorial on the Happy Not Perfect app.

According to the NHS, feelings of anxiety at certain times are completely normal.

But if you feel it is affecting your daily life or causing you distress, see your GB.

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