Just get excited: Expert tips to help anxiety as Stacey Solomon joins stars speaking out

Just get excited: Expert tips to help anxiety as Stacey Solomon joins stars speaking out

12/11/2021

Heart beating a little too quickly? Horrible feeling in your tummy? Anxiety is our body’s natural response to stress.

It’s a feeling of fear or apprehension about what’s to come, whether it’s a first date, a bad situation at work or opening up a difficult chat with a loved one. Yet it can creep into life when we feel we have no particular reason to, and it can become overwhelming.

According to the NHS, a staggering 1.69 million people were referred for therapy in England from 2018-19 – and celebrities aren’t immune.

Stacey Solomon is among a flurry of famous folk to speak up about their anxiety, including her ‘out of control’ fear of dying.

It can take weeks of therapy to train our brains to combat anxiety – but what if there was a quicker, easier way to combat our daily woes?

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“Everyone has the same glitches, but some are better at getting over them,” reveals Hazel Gale, resident hypnotherapist at app Clementine.

“In order to make meaningful changes in our lives, we need to speak our minds’ language.

“Over time, and with some practice, you’ll become a master of little tools and learn to reframe your brain. Before you know it, life genuinely does start to feel more manageable.”

And it needn’t take as long as you’d think. Here, Hazel shares her quick fixes to avoid negative thoughts and feel happier faster.

Trick 1: Get yourself excited

Crippling anxiety can take the joy out of daily life, whether it’s travelling, work or even parties. Hazel has a surprising solution.

She says: “Did you know anxiety and excitement are on the same biological level? Both cause blood to rush to our fingers and our minds begin to race.

“To make the switch from anxious to excited, just tell yourself ‘get excited’ – the effect is magical. Instead of being fearful, our mind goes searching for things to be excited about.

“If we give those things our attention, something that once seemed a threat can look like an opportunity.

“Anxious about going back to the office after the pandemic? Find a ‘micro joy’. What about getting a coffee from the barista you’ve missed, or popping on your lippy for the first time in a year?

“These may seem like tiny, insignificant things, but I promise they will make your mindset change.”

Trick 2: Learn habit-stacking

When we feel anxious, it’s because we feel out of control. Instead of focusing on the things we can’t control – usually the source of the stress – we should respond to it.

Hazel says:“We all have routines and controlling them will banish anxiety. But there’s no need to live like a Buddhist monk – gruelling abstinence followed by a shameful fall from grace? I don’t think so.

“Try ‘habit stacking’ – tweak your routine moments to boost your confidence or keep you calm. Whether it’s during your commute, coffee stop or loo break, these are ideal times to repeat personal mantras, try a breathing exercise and change your body language.

“Over time, you become a master of these little tools – you’ll learn to control your breathing and reframe any negative thoughts on the fly.”

Trick 3: See another perspective

Apparently all of us have imposter syndrome – feelings of self-doubt and incompetence despite your success – but if you view yourself from someone else’s perspective, you’ll see just how brilliant you are.

Hazel says: “The only way to avoid imposter syndrome is by being a bona fide psychopath – not a preferable alternative! It’s so easy to get stuck in your story like a broken record, but if you step outside yourself you’ll see your skills and strengths in a whole new light. Make it a habit – it’ll transform your self-image for the better.”

'For the first time, I’d been able to relax'

Former world champion kickboxer and hypnotherapist Hazel reveals how hypnotherapy helped to reduce her anxiety: “I was working towards a world title as a kickboxer in 2009 when I had my first hypnotherapy session to tackle stress and anxiety – and it blew my mind.

“In a hypnotherapy session, a therapist uses words to guide you into a deep state of focus. It’s not a magic trick, it’s just how the brain works. It’s not mindfulness, either. It’s about perspective taking and seeing your life in a new and positive light.

“They’ll help you think through metaphors, visualisation and curious questions to get a slightly different, and hopefully calmer, overview. Hypnosis teaches you to relax, one of the most important skills we can ever learn.

“In that initial session, I felt like I’d blinked and come to, but as I opened my eyes 45 minutes later, the whole world felt different. For the first time, I’d been able to relax.

“Hypnosis helped me overcome illness, injury and stress. I was so impressed, I retired as an athlete and trained as a hypnotherapist.”

  • Discover game-changing hypnotherapy at clementineapp.com.

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