33 Charts For Anyone Trying To Eat Healthier This Summer07/04/2019
Recently, I’ve become low-key obsessed with some diet and health-related Instagram accounts, like @nutritionbymia, @collegenutritionist, and @MaxLugavere, all of which post really easy-to-follow visual charts and meal plans.
Here are some of the charts that I’ve personally bookmarked and saved that serve as great references for better eating habits.
1.If you’re trying to get through a whole summer’s worth of carbo-loaded barbecues, these bun alternatives will be a life saver.
2.Read one too many study about the dangers of processed meat? Try these deli meat alternatives, which are especially helpful for vegetarians.
3.Swap out your bored-at-work snacks for healthier options.
https://instagram.com/p/BpkJ4WKgarB/#author_thefitnesschef_” target=”_blank”>Instagram: @thefitnesschef_