33 Charts For Anyone Trying To Eat Healthier This Summer

Recently, I’ve become low-key obsessed with some diet and health-related Instagram accounts, like @nutritionbymia, @collegenutritionist, and @MaxLugavere, all of which post really easy-to-follow visual charts and meal plans.

Here are some of the charts that I’ve personally bookmarked and saved that serve as great references for better eating habits.

1.If you’re trying to get through a whole summer’s worth of carbo-loaded barbecues, these bun alternatives will be a life saver.

https://instagram.com/p/By3Y3EXpf4k/

2.Read one too many study about the dangers of processed meat? Try these deli meat alternatives, which are especially helpful for vegetarians.

https://instagram.com/p/By7RgxmD8N5/

3.Swap out your bored-at-work snacks for healthier options.

https://instagram.com/p/BpkJ4WKgarB/#author_thefitnesschef_” target=”_blank”>Instagram: @thefitnesschef_

4.Brush up on how long meat keeps in the fridge.

5.If you have trouble hydrating, here are some ways to experiment with making your water taste better.

7.Swap out your foods for lower-calorie versions.

8.Eat pizza for every meal.

9.This helpful chart makes eyeballing your portions way easier.

12.Here are just some really great tips on how to stay healthy on a budget.

13.Add some surprising ingredients to your everyday smoothie.

14.Opt for lower calorie alcohol drinks.

15.Learn what the low sugar fruits are if you’re embarking on a low carb diet.

16.If you’re trying to eat more protein, you’ll be eating a lot of eggs.

18.And also ways to get calcium as a vegetarian or vegan.

19.Build a better salad.

lexiscleankitchen.com

20.Swap that wild and crazy donut for a simple glazed one.

21.Be more conscious of your fast food intake.

22.Support your gut health for better digestion.

23.Watch out for the hidden calories in condiments.

24.Consider the calorie counts of different meat sources.

25.Choose the best way to potato…

26.The best way to bread…

27.And the best way to chicken, too.

31.An Instant Pot will put a high-protein dinner on the table faster than anything.